Instruction

Fitness
Austin Johnson's Whoop data reveals just how hard Team USA celebrated their Ryder Cup win.

WHOOP data reveals just how much fun Team USA had post-Ryder Cup

Thanks to the Whoop data of Austin Johnson and Justin Thomas, we have proof that the U.S. team had some fun celebrating its Ryder Cup win. By: Rachel Bleier
Fitness
Cupping is a great recovery technique for golfers as the author recently learned.

How cupping, an ancient Chinese recovery technique, can seriously help your golf game

By: Rachel Bleier
Fitness
Leona Maguire's Solheim Cup performance was fueled by her commitment to her fitness routine.

LPGA pro reveals the underrated reason golfers should work out regularly

By: Rachel Bleier
Fitness
Dehydration has bigger effect on your golf game than you think.

Dehydration is hurting your golf game. Here’s how much fluids you should drink on the course

By: Greta Anderson
Fitness

This golf snack adds ’26 minutes’ to your life, according to new study

By: Luke Kerr-Dineen

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